4-7-8 Breathing Exercise

This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs.

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03 March 2021

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Go Zen

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Practice the 4-7-8 Breathing before you pray each day.

Practice the 4-7-8 Breathing when you are stressed.

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