I am going to teach you another way to process emotions. This is a powerful way to process all the jumble of emotions that are all up in your head. Therapists have this phrase 'make the implicit explicit'. You might think you are doing something wrong. But what the academics are saying take something inside your head and to make it clear. Solid. External. Something you can physically touch almost. One thing that is common among all therapy is making the implicit explicit. Taking the vague and making it solid. This is an effective way to solve problems. To resolve internal conflicts and too sooth painful emotions.
