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   -7

   -8 Breathing Exercise



This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs.



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Date
03 March 2021

Tag 1
i time

Tag 2
Inspiration

Tag 3
Prayer

Source Name
Go Zen

Source URL
https://www.youtube.com/watch?v=Uxbdx-Se...

Activity

Practice the 4-7-8 Breathing before you pray each day.

Practice the 4-7-8 Breathing when you are stressed.

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