Overcoming bad inner voices. We don't often think about it and may never discuss it with others at all, but pretty much everyone has voices in their heads. A murmuring stream of thoughts that run along our minds most of the time. Sometimes the inner voices are encouraging calling you to run those final few yards. 'You are nearly there. Keep going. Keep going'. Or urging you to come down because you know it will be okay in the end. But sometimes, the inner voice is not very nice at all. It is defeatist, punitive and panic ridden, and humiliating. It does not represent anything like our best insights or most mature capacities.