Father Jim's homily focuses on the concept of risks and how to mitigate them, using both practical and spiritual approaches. He begins by discussing tangible risks, such as the possibility of the church burning down, and explains that a little bit of worry can be beneficial because it prompts us to take preventive measures, like updating power circuits and having fire extinguishers. Similarly, in driving, some worry ensures that we follow safety protocols like wearing seat belts and obeying speed limits.
Father Jim then transitions to discuss the difference between healthy worry and anxiety. He explains that while a bit of worry can keep us safe, excessive worry can lead to anxiety, which is counterproductive and harmful. He notes that many people suffer from anxiety and emphasizes the importance of acknowledging this issue without making light of it.
Using the Gospel story of Jesus calming the storm as an analogy, Father Jim illustrates how the disciples' panic in the face of danger contrasts with Jesus' calmness. He suggests that Jesus' lack of worry should have reassured the disciples. Father Jim shares a personal anecdote about a spiritual exercise he was given: to imagine being in the boat with Jesus during the storm, observing Jesus' calmness, and choosing to rest beside Him rather than panic.
He encourages the congregation to apply this exercise in their own lives. Whether it is through imagining themselves in the boat with Jesus or bringing Jesus into their most anxiety-inducing situations, they should focus on Jesus' calmness. This spiritual practice is not meant to replace professional help but to complement it, offering a way to spiritually manage anxiety by finding rest in Jesus' presence.
In conclusion, Father Jim invites everyone to take their eyes off the storms in their lives, at least for a little while, and find rest for their souls in Jesus. By doing so, they can mitigate their worries and find peace, just as Jesus teaches in various parts of the Gospel where He repeatedly says, 'Do not worry' and 'Do not be afraid.'
Journal and discuss the following questions
What is anxiety?
What does Father Jim suggest?
What strategies do you use?
In what ways can you apply the analogy of being in the boat with Jesus during a storm to your own life?
Reflect on a time when you experienced excessive worry or anxiety. How did this affect your ability to deal with the situation?
Song - Casting Crowns - Praise You In This Storm
Final Prayer
Loving Father, in the midst of life's storms and uncertainties, help us to find peace in Your presence. Just as Jesus calmed the sea, may His calmness soothe our anxious hearts. Grant us the wisdom to take practical steps to mitigate risks and the faith to trust in Your divine plan. Teach us to rest in Jesus, to cast our worries upon Him, and to embrace the peace that comes from knowing You are always with us. Strengthen our hearts, that we may face challenges with courage and find true rest for our souls in You. Amen.
