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4-7-8 Breathing Exercise Go Zen
03 March 2021
This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic breathing exercises that encourage breath control can help release stress. Feel free to modify it so it suits your comfort level and needs.
 
Song - You Are The Reason Calum Scott
03 March 2021
There goes my heart beating. 'Cause you are the reason. I'm losing my sleep. Please come back now.There goes my mind racing.And you are the reason. That I'm still breathing. I'm hopeless now.
 
Basketball and Dreams Movie - Pursuit of Happyness
02 March 2021
I donot want you shooting this ball around with you all night.
 
The Great Divide Parker Palmer
28 February 2021
By Parker Palmer. We live in a world where to let our own identity and integrity reveal itself. We build this wall partly for interior reasons. As we grow older, we work our way through a series of institutions. Especially, schools and the workplace. Where we are actively taught to keep that wall high, wide and thick.
 
To plant a seed Carl Cregg
27 February 2021
Every moment and every event of every person’s life on earth plants something in her or his soul. For just as the wind carries thousands of winged seeds, so each moment brings with it germs of spiritual vitality that come to rest imperceptibly in the minds and wills of men and women.
 
Prayer for Letting Go Unknown
26 February 2021
In the end what matters most is:How well did you live? How well did you love? How well did you learn to let go?
 
A Prayer of Relinquishment Unknown
25 February 2021
Today, O Lord, I yield myself to you. May your will be my delight today. May your way have perfect sway in me. May your love be the pattern of my living.
 
Song - Sacred Silence Tom Booth
25 February 2021
Sacred silence, Holy ocean. Gentle waters, washing over me. Help me listen, Holy Spirit. Come and speak to me. God my father, Christ my brother
 
The Primacy of Soul Parker Palmer
20 February 2021
By Parker Palmer. Whenever I speak to people about soul I always try and acknowledge the fact that this is one of those words has to be held very lightly because it points towards a mystery. It is a mystery which nobody has the true name or the real story.
 
The Empty Water Jar (Prayer inspired by John 4:28)
17 February 2021
Jesus, I come into the warmth of your presence knowing that you are the very emptiness of God. I come before you holding the water jar of my life. Your eyes meet mine and I know what I'd rather not know.
 
Want to be happy? Brother David Steindl-Rast
31 January 2021
Want to be happy? Be grateful | David Steindl-Rast. The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.
 
Shawn Mendes - Wonder Shawn Mendes
25 January 2021
An inspiration song by Shawn Mendes about wondering. To be loved by a significant other. Is this significant other .... God?
 
Amazing Grace - Garth Brooks Garth Brooks
20 January 2021
An Amazing version of Amazing Grace by Garth Brooks Garth Brooks performs 'Amazing Grace' at Joe Biden's inauguration.
 
Blessed be the longing Unknown
16 January 2021
Blessed be the longing that brought you here and that quickens your soul with wonder. May you have the courage to befriend your eternal longing. May you enjoy the critical and creative companionship of the question: 'Who am I?' and may it brighten your longing.
 
Photo of two cuddling penguins Tobias Baumgaertner's
26 December 2020
A picture of two little penguins cuddling as the lights of Melbourne's CBD twinkle in the background has won a top photography award. German photographer Tobias Baumgaertner's image, taken at St Kilda in 2019, took out the community prize for Oceanographic magazine's Ocean Photograph Awards.
 





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